25 Active Date Ideas
While going on dates can certainly be fun, a typical night out with a romantic partner often ends up being focused on eating ...
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12 Smart Food Swaps For A Healthy Heart
February is American Heart Month, and one of the best ways to maintain good heart health is to watch what you eat. Instead of...
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Starting the New Year With the ‘Right’ Mindset
With the holiday finally over and the new year upon us, I’d be shocked if you haven’t thought about New Year's Resoluti...
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