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Easy, At Home 10 Minute Workouts

Easy, At Home 10 Minute Workouts

Ain’t nobody got time for a workout! That’s why I keep my workouts short and effective! If you want to see results, but don’t have time for a long workout, you have to use your time wisely.

Start by getting in the zone. Tell yourself that this workout requires your full attention and commit to focusing for the next 10 minutes. During each exercise, pay attention to your form and the muscles you’re using. Creating a mind-muscle connection will help you get a better workout! Avoid just going through the motions. Give it your all!

Here are three workouts you can complete in 10 minutes or less!

9 Minute HIIT
Complete each move for 20 seconds. Rest for 10 seconds. Complete 3 rounds.
Burpees
Walking Lunges
Walking Push Ups
Squat Jacks
Mountain Climbers
Butterfly Crunch

Circuit Total Body
Complete each move for 45 seconds. Rest for 15 seconds. Complete 2 rounds.
Wood Chops with Ball or Dumbbell
Side to side squats
Bicep Curls
Single Leg deadlifts (switch sides halfway through)
Push-ups

10 Minute HIIT
Complete each move for 40 seconds. Rest for 20 seconds. Complete 1 round.
Reverse lunge to front kick (switch sides halfway through)
Burpees
Skaters
Walking Push Ups
Star Jumps
Mountain climbers
Plank Tucks
Curtsy Lunges
Plank Jacks
Squat Jumps

Try these workouts between Netflix shows, first thing in the am, or even at the park! Breaking a sweat doesn’t have to take 60 minutes. Enjoy and get moving!

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Article Courtesy of Kim Perry.

Kim is a dedicated and energetic Fit Mom and blogger. As a prenatal and postnatal expert, Kim shares time-saving workouts, quick healthy meals and ways to live a happier life! She is a mother and a teacher who shows busy women how to live the life they want through mindset shifts and energy building tools!